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6 Post Pregnancy Exercises For Metamorphosing Into A Yummy Mummy

6 Post Pregnancy Exercises For Metamorphosing Into A Yummy Mummy

Regaining pre-pregnancy figure is mostly a hard nut to crack. However hard this task can seem on the outset, several experts profess that the sooner one gets started, the simpler it becomes to shed that extra flab and have firm and toned muscles which in turn would make it easier to care for the child. Studies also reveal that getting started on a regular exercise routine soon following delivery aids in lowering the chances of developing PPD or postpartum depression. One needs to bear in mind that all pregnancies and deliveries are different. Hence, one needs to always consult with one’s doctor prior to starting on any exercise schedule following childbirth. In case one is experiencing symptoms like uncontrolled, heavy bleeding, unwarranted tenderness, headaches or any atypical symptoms during  [...]

Asthmatic Infanthood – How To Make A Difference? – Part I

Asthmatic Infanthood – How To Make A Difference? – Part I

Asthma is an unremitting lung condition with chronic inflammation occurring in the airway leading to recurrent severe attacks of breathing distress like cough, succinctness or feeling out of breath and chest constriction. Such symptoms surface due to inflammation making the air passages to overly react to a host of stimuli like physical activity, upper respiratory tract infections, certain types of allergens, and stimulants. Being exposed to these kinds of stimuli mostly known as triggers leads to additional swelling and blocking of the airways due to which mild, moderate or even life-menacing episodes of asthma transpire. In majority of children with inadequately controlled asthma, any form of strenuous or vigorous exercising could elicit the symptoms. While some children start becoming symptomatic  [...]

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